VIBRATION & SOUND THERAPY
Immerse yourself in a deeply calming experience designed to reduce stress and restore inner balance. This session invites you to slow down, focus on your breath, and let go of tension as soothing sounds from singing bowls, chimes, gongs, and percussion instruments surround you. The gentle vibrations resonate through your body, harmonizing your energy, calming the mind, and promoting a profound sense of relaxation and well-being.
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VIBRATIONAL SOUND THERAPY
GROUP CLASSES
$40 | 60 Minutes | Brain Body Balance Sound Session (group)
Available Classes
Balanced Movement Yoga Studio
1535 8th Ave, Greeley, CO 80631
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Payment is due at time of sign up.
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Credit Cards and PayPal are accepted.
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48 hours notice is required for cancellation or to reschedule.
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Dress comfortably, bring a yoga mat, blanket and eye mask.
sound healing
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY
Sound has the power to change not just our emotional and spiritual wellbeing, but our physical wellbeing too. Sound baths offer the intention of healing mind, body and emotions, as well as the transformation of consciousness, itself a path to wellbeing.
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How it Works
Sound can produce changes in the immune, endocrine and neuropathic systems. Every atom molecule, cell gland and organ absorbs and emits sound. Sound helps to facilitate shifts in our brain waves by stabilizing frequencies. By altering the rate of vibration we change the way we think. ​
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Sound sessions can reduce blood pressure and heart rate and relax the autonomic nervous system. Furthermore, the session can slow down our brainwaves, taking them from an awake and alert state to a more altered, deeply meditative state. The result is a lovely, drifty feeling, like the one we might feel just before we are about to go to sleep, which brings health benefits that enable us to be better able to respond openly to the demands of everyday life.​​​
More sessions
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Potential Benefits of Vibration & Sound Therapy
Stress Reduction
Sound therapy can help trigger the body's relaxation response, reducing stress hormones and promoting a calmer state of mind.
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Pain Management
Some people find that sound therapy can help reduce pain and discomfort.
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Improved Sleep
The calming nature of sound therapy can promote better sleep patterns.
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Boosts Immunity
Relaxation and stress reduction have anti-inflammatory effects that reduce stress hormones which helps to regulate the immune system helping it to function efficiently.
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Emotional Balance
Sound therapy can help to promote emotional balance and well-being.
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Enhanced Mental Clarity & Concentration
Many individuals report feeling more focused and mentally alert after a session.
Experiencing Sound Therapy
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including crystal singing bowls, planetary gongs, Himalayan bowls, tuning forks, chimes and percussion instruments.
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These sounds have the potential to relax, realign and restore you on all levels and all you need to do is get comfortable and be open to absorbing them as they take you on a relaxing journey. You are free to relax and drift off where the sound takes you.
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After a sound bath, participants may be advised to move slowly when transitioning to a seated position. We advise that you stay hydrated, get adequate rest, and stay relaxed.
